When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

There's a saying; "when the student is ready, the teacher will appear." The street version of this goes; "great opportunities always show up looking like hard work." The banner image is from a year before shooting/writing Scotomaville. Full-time tent camping made living in a 19' ...

JB Pearl Harbor-Hickam Positivity Life and Health Coach Ly Smith shares, "when I was 7 years old, my parents told me they were getting a divorce and wanted to know with whom I wanted to live. Where others might fall into a victim state, I became a problem solver, looking at my perc